When Your Parent Doesn’t Believe in Mental Health — But You Need Help Anyway
It’s hard enough to deal with your own emotions when things feel overwhelming. But what...
Haunted by Stress? How to Deal With Your Mind When It Won’t Shut Off
Halloween is here, and everywhere you look there are haunted houses, jump scares, and spooky...
Why Mental Health Checkups Matter Just as Much as Physical Ones
If you had a bad cough that wouldn’t go away or a sprained ankle that...
Hope Isn’t Just a Word: Finding Light When Things Feel Dark
Hope can feel like a pretty annoying word when you’re going through something hard. People...
Back to School, Same Old Stress at Home?
New school year, new backpack, maybe even a fresh haircut. On the outside, it might...
What to Do When You Feel Like the Parent in Your Family
When your parent has a mental illness, it can feel like the roles in your...
A Guide to Talking with Teachers & Counselors About Stress at Home
When your parent is struggling with mental illness, it can feel like you’re carrying an...
Knowing When to Reach Out: Signs You Might Need Help
We all have tough days. Maybe you bombed a test, had an argument with a...