If you’re in crisis right now, you don’t have to face it alone. Whether you’re feeling overwhelmed, scared, hopeless, or just don’t know where to turn, there are people ready to listen.
📞 Call or Text 988
The 988 Suicide & Crisis Lifeline offers free, confidential support 24/7 for individuals in distress, including those experiencing suicidal thoughts, substance use issues, or emotional distress. You can call or text 988 to connect with trained crisis counselors. (Washington State Department of Health)
📞 1-800-626-8137 | TTY: 1-866-835-2755
Available 24/7 for behavioral health crises. (Clark County)
📞 1-800-803-8833 or 360-425-6064
Provided by Columbia Wellness, offering 24/7 crisis services. (cowlitzfamilyhealth.org, co.wahkiakum.wa.us)
📞 1-800-803-8833
Also served by Columbia Wellness, available 24/7. (cowlitzfamilyhealth.org, co.wahkiakum.wa.us)
📱 Text HOME to 741741
Free, 24/7 support from trained crisis counselors via text. (Crisis Text Line, SAMHSA)
📞 1-800-931-2237
Support for individuals and families affected by eating disorders. (bewellbruin.ucla.edu)
📞 1-800-RUNAWAY (786-2929)
Assistance for youth considering running away or already away from home.
📞 1-877-968-8491
📱 Text teen2teen to 839863
Peer-to-peer support available daily from 4-10 PM PT; adults available at other times. (ANAD, Lines For Life)
📞 1-866-488-7386
📱 Text START to 678678
24/7 crisis intervention and suicide prevention services for LGBTQ+ youth. (wahksd.k12.wa.us)
📞 1-877-565-8860
Peer support and crisis hotline for transgender people, available 24/7.
📞 1-866-331-9474
📱 Text LOVEIS to 22522
Support for teens and young adults experiencing dating abuse.
📞 1-800-799-SAFE (7233)
📱 Text START to 88788
24/7 support for individuals experiencing domestic violence.
📞 1-800-656-HOPE (4673)
Nation’s largest anti-sexual violence organization, offering support and resources.
📞 1-800-662-HELP (4357)
Free, confidential treatment referral and information service for individuals facing mental and/or substance use disorders. (wa.carelonbehavioralhealth.com)
📞 1-800-222-1222
Immediate assistance for poison-related emergencies. (Time)