It’s Okay to Have Mixed Feelings About Your Parent
Loving someone who struggles with mental illness can feel complicated. You might feel protective one...
Healthy Relationships: How to Build What You Didn’t Always See
If you grew up in a home shaped by mental illness, you might not always...
The Pressure to “Fix” Everything — and Why It’s Not Your Job
If you have a parent with a mental illness, you might feel like it’s your...
New Year, Same Chaos? Why You Don’t Have to Change Everything All at Once
January can come with a lot of pressure. Everywhere you look, people are talking about...
End-of-Year Exhaustion: You’ve Made It This Far, and That Matters
There’s something about the end of the year that feels like a finish line —...
It’s Okay if the Holidays Don’t Feel Like a Holiday
Everywhere you look in December, it seems like people are talking about joy, celebration, and...
Hope Isn’t Just a Word: Finding Light When Things Feel Dark
Hope can feel like a pretty annoying word when you’re going through something hard. People...
It’s Not Your Fault: Understanding Your Parent’s Mental Illness
If you’ve ever felt like your parent’s mental illness is somehow your fault, you’re not...
A Guide to Talking with Teachers & Counselors About Stress at Home
When your parent is struggling with mental illness, it can feel like you’re carrying an...
When My Parent’s Struggle Became Mine: How I Learned to Get Help
I used to think that my family was just “different.” My dad would stay in...
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