TRIGGER WARNING – SUICIDE
September is Suicide Awareness Month—a time when stories, education, and shared voices come together to shed light on one of the hardest topics many of us will ever face. Navigating the loss of someone to suicide can feel like being set adrift on an ocean without a map, unsure of how to make sense of the pain or where to turn for support.
Personal Story
When I was in middle school nearing the end of 7th grade, I lost a friend and classmate to suicide. I still remember coming to school and seeing the confusion and heartbreak that followed. My classmates, teachers, and school administrators didn’t know what to say or how to respond, and there was a heavy feeling of helplessness surrounding me. At that point in my life, I had never experienced the death of someone I cared about, and I hadn’t heard anyone openly talk about suicide or what it meant. I was left with many unanswered questions, grief I didn’t understand, and no clear way forward. It was a life-changing experience that shaped how I still think about mental health today.
Youth suicide is becoming all too common.
Research shows that suicide is the second leading cause of death for youth and young adults between the ages of 10 and 34. This statistic reflects real people, real stories, and real pain—and these are often preventable tragedies. That’s why it is so important to start conversations about suicide early, in a way that is appropriate for a person’s age and understanding. Talking openly about mental health and suicide creates space for people to ask questions, express feelings, and feel less alone.
Starting conversations about suicide can be difficult at any age.
It’s important to acknowledge that talking about suicide is challenging for people of all ages. However, it is better to have these conversations before a crisis happens rather than after one has occurred.
Knowing the warning signs, checking in on friends, and reaching out to a trusted adult if you are concerned about someone or your own wellbeing can make a real difference. These steps can save lives.
If you are struggling, please know it is okay not to have all the answers about mental health or suicide. What matters most is that you don’t stay silent. If you have thoughts of suicide, or know someone who is, ask for help. You are not alone, and there are people who care and want to support you.
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In crisis?
Resource: 988 Suicide & Crisis Lifeline, 24/7, call or text “988” or chat by visiting 988lifeline.org.
