Sometimes a loved one’s mental health symptoms become more noticeable. Summer can make this especially difficult because there may be more time spent at home and fewer opportunities to step away from stressful situations.
One teen noticed that their parent’s mood seemed different than usual. Small things caused bigger reactions. Conversations became harder. The atmosphere in the house felt tense, and it was difficult to know what to say or do.
When this happens, it’s normal to feel confused, worried, frustrated, or even scared.
One thing that is important to remember is that a parent’s mental illness is not a teen’s responsibility to fix. Caring about someone and feeling responsible for them are two very different things.
It can help to focus on what is within your control. Talking to a trusted adult, spending time with supportive friends, and taking care of your own mental health are all important.
Watching someone struggle is hard. It can make you feel powerless at times. Even so, you deserve support too. Your feelings matter just as much as anyone else’s.
You are not responsible for carrying someone else’s mental health on your shoulders.
